Different Types of Anxiety

Feeling that fight-or-flight feeling all the time? Don’t worry, you’re not alone! This week’s podcast dives deep into the world of anxiety, unpacking autonomic arousal and the different types you might be experiencing.

We’ll also explore natural and counseling techniques to help you find calm! ✨

Hit play and learn how to take back control of your well-being. #holistichealth #anxietyrelief #naturalhealing

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Resources to help you heal anxiety:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
https://drnicolecain.com/anxiety-quiz/
💡Apply for Dr. Nicole’s membership: The Holistic Wellness Collective
https://drnicolecain.com/holistic-wellness-collective/
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
www.prh.com/panicproof

💻 Check out the available online courses:
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👩‍⚕️ About Dr. Nicole Cain:
Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Disclaimer:
This video was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. The videos are not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.
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Don’t let performance anxiety hold you back from experiencing fulfilling intimacy! In today’s episode, Dr. Anne Truong and Dr. Cody Rall delve into the science behind performance anxiety and its impact on your sexual health. 🧠⚡️

Discover the crucial role of your nervous system in sexual function, and learn how an overactive “fight or flight” response can sabotage your best moments. 🤫

Plus, get the inside scoop on the Muse headband, a cutting-edge device that tracks your brain activity during meditation, helping you optimize your practice and conquer performance anxiety. 🤯

Learn how talk therapy and mindful practices can help you overcome emotional barriers and unlock a world of sexual confidence. 💪

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⚠️ DISCLAIMER: ⚠️
This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Anne Truong, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. I’m pleased to offer these products and tools for free, collaborating with trusted companies. I earn a small commission when you use my links to purchase, but your price remains unchanged. I only share opportunities I use, support, or recommend, ensuring they benefit you.
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BTEC Level 3 Sport Psychology for Sports Performance.

Here’s the memrise link (sign up if you need to) then click on Level 3:

http://www.memrise.com/course/218490/sport-psychology-2/
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What levels of arousal and anxiety do you need to perform your best?

On this week’s Sport Psych Saturday, Kathryn teaches us about the difference between arousal and anxiety, and guides us in discovering our zone of optimal functioning!
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Arousal and Anxiety (Biological) Please note that the Psychology OCR Year 2 Textbook was used in the making of this video (ISBN: 978-147-1-83628-2).
(Recorded with http://screencast-o-matic.com)

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Read more: https://stanford.io/356esgj

Clinical depression and stress-related emotional disorders are responsible for high rates of suicide, the leading cause of death in young people ages 15 to 24. Nationally, some 20% of the population will experience a mental health disorder during their lifetime, and globally these disorders cost the economy .5 trillion every year.

Yet there are no objective tests in use that can diagnose these disorders, says Leanne Williams, a professor of psychiatry and behavioral science at Stanford. Instead, the “gold standard” for psychiatric diagnosis is a verbal interview, asking patients how they feel, etc. “Imagine if you were diagnosing and treating diabetes without tests, without sensors. It’s really impossible to imagine, yet that’s what we’re doing for mental health right now,” says Williams, who spoke about the research at Stanford’s recent Reunion Homecoming Weekend festivities.

Williams and her colleagues are working on a project called Mentaid, which aims to understand mental health by finding measurable links between brain activity and the production of certain hormones. Ultimately, the researchers aim to develop wearable devices that will measure brain activity related to emotional distress or disorder.

The science underlying that goal is complex.

The researchers are aware of six different circuits that the brain engages. These circuits control particular types of activity. When the activity concludes, the circuit should switch off. But stress and anxiety can disrupt that cycle, and a circuit that should switch off stays on, resulting in states like hyperanxiety or an inability to focus.

Zhenan Bao, a professor of chemical engineering at Stanford who is working with Williams, says that the presence of cortisol, a type of hormone that humans routinely excrete in sweat, is an important indicator of stress. The researchers are examining cortisol’s relationship to factors such as heart rate and skin conductivity and the six brain states they have observed.

The group is developing an early prototype of a wearable that would collect information on those variables and give doctors and the wearer insight into their mental health.

Their work is funded by the Stanford Catalyst for Collaborative Solutions, an initiative launched in 2016 to inspire campus-wide collaborations to tackle some of the world’s most urgent challenges.
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CSCS Chapter Study Guides & More: http://www.patreon.com/drjacobgoodin

What is arousal and how is it related to anxiety and stress? In this video we’ll begin our exploration into sport psychology principles by defining these terms and seeing how they can effect training and performance. All information comes from ch. 8 of Essentials of Strength Training and Conditioning.

Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: https://bit.ly/3tOJp5s

TIME-STAMPS
coming soon

RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
https://amzn.to/3oGhS2W

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or
endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

#CSCS #NSCA #DrGoodin
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Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/3tOJp5s

Additionally, check out my Structural Kinesiology playlist, which will equip you with fundamental human anatomy and movement knowledge to level up your coaching craft: http://bit.ly/38MuIHg

Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ

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MY OTHER PLAYLISTS
Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s​
Statistics in Kinesiology – http://bit.ly/2OCyAU7
Kinesiology Concepts – https://bit.ly/3mgKy1K​
Biomechanics Concepts – https://bit.ly/3iJzGHv ​
Structural Kinesiology – http://bit.ly/38MuIHg
At-Home Exercise Library – https://bit.ly/2DWbvGQ​
At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc​

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

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Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc
Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W
Statistics in Kinesiology – https://amzn.to/3i5zyCT
Manual of Structural Kinesiology – https://amzn.to/3i6z0MZ
The Sports Gene – https://amzn.to/2XzBqu6
Scientific Principles of Strength Training – https://amzn.to/38DfGUn
Every Good Endeavor – https://amzn.to/3bCJQZR

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MUSIC CREDIT
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DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through the Kittyhawk app when required. In some instances, stock footage has been used.

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Table of Contents:

00:23 – What are Arousal and Anxiety?
04:19 – Measuring arousal and anxiety
06:00 – How does arousal effect performance?
08:31 – Individual Zone of Optimal Functioning
09:43 – What about Anxiety?
11:56 – Why does high anxiety interfere with performance?
13:41 – Is anxiety always harmful?
15:36 – Summary

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In this HSC PDHPE video, we go through the two different types of anxiety (trait and state), sources of stress, and optimum arousal. We use the inverted ‘U’ hypothesis to illustrate the concept of optimum arousal. We talk about the difference between anxiety and arousal in terms of their effects on performance and at the end of the video, we work through a past HSC question on this topic.

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HSC PDHPE
Factors Affecting Performance
How can psychology affect performance
anxiety and arousal

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